New and aspiring leaders and managers or supervisors looking to sharpen their leader skills and gain more understanding of on how to lead efficiently.
This training is designed by experts to boost leadership skills. It has been trained and updated since 2010.
Take full advantage of the combination of this live training and the eTraining access offered afterward. An exclusive offer in the Kenyan market.
Do not just wait to gain experience through time and hardship. This training will allow you to boost your leadership skills NOW and gain a life time experience in just few days.
When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth.
This one-day course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points.
They will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Facing Problems Head On
The Seven Human Emotions
Causes and Costs of Workplace Pressure
and much more...
Apply a direct understanding of pressure points and their costs and payoffs
Speak in terms related to emotional intelligence, optimism, and resilience
Create a personalized toolkit for managing stressors and anger
Work on priorities and achieve defined goals
Under pressure!
Getting to the heart of the matter
Identifying pressure points and creating an action plan
Emotional intelligence
Coping toolkit
Anger and stress management
Understanding the trust cycle and building trust
Getting organized
In this 1 day training, participant will have the chance to engage with a professional qualified trainer and coach and participate in numerous exercises and live quizzes to acquire the skills, theories, methods in this training.
1 day. On Demand
What’s Included:
Related Training:
Course Overview
The first part of the day is about getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
Under Pressure!
To begin the course, participants will explore the causes and costs of workplace pressure as well as the benefits of creating balance. Participants will also learn what their pre-assignment score means.
Emotional Intelligence
In this session, participants will learn about the seven human emotions and Plutchik’s wheel of emotions. They will also learn how to validate emotions in others, build optimism, and develop resilience.
o The Seven Human Emotions
o The Emotional Map
o Validating Emotions in Others
Getting to the Heart of the Matter
Next, participants will learn how to identify their pressure points and create an action plan to manage them. They will also learn some tips for facing problems and when to seek help.
Morning Wrap-Up Exercise
o What causes and defines workplace pressure
o Benefits of creating balance
o Identifying pressure points
o Creating a plan to decrease pressure
Coping Toolkit
This session will give participants some ways to manage stress, cope with anger, and express themselves assertively.
Getting Organized
To wrap things up, participants will learn some ways to get organized and reduce pressure.
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